Embark on an enlightening gastronomic adventure with the Class 6 Components Of Food worksheet, a meticulously crafted educational resource that promises to nourish the young minds of Class 6 with a rich understanding of nutritional science. As the introductory chapter unfolds, students are invited to explore the wonders concealed within various foods, unraveling the secrets of their nutritional content through an engaging array of exercises and visual charts.

An essential piece of this exciting educational puzzle is the Class 6 Science Chapter 1 worksheet, which beckons learners to examine the foundations of their diet. Educators have thoughtfully assembled an assortment of questions and activities, encouraging students to delve deep into the essential micronutrients and macronutrients that sustain human health. This worksheet, much like an appetizing starter before a main course, sets the stage for a deeper comprehension of the vital roles proteins, fats, carbohydrates, vitamins, and minerals play in our daily lives.

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FAQs

1. What are the components of food?

   The components of food include carbohydrates, proteins, fats, vitamins, minerals, and water.

   
   

2. What are the functions of carbohydrates?

   Carbohydrates provide energy to the body and help in the growth and repair of tissues.

   
   

3. What are the functions of proteins?

   Proteins help in the growth and repair of tissues, production of enzymes and hormones, and maintain the body's immune system.

   
   

4. What are the functions of fats?

   Fats provide energy to the body and help in the absorption of vitamins. They also provide insulation to the body.

   
   

5. What are the functions of vitamins?

   Vitamins help in the growth and repair of tissues, maintain the immune system, and help in the absorption of minerals.

   
   

6. What are the functions of minerals?

   
   Minerals help in the formation of bones and teeth, regulate the body's fluid balance, and help in the production of enzymes.

   
   

7. Why is water an important component of food?

   Water is important for the digestion of food and helps in the absorption of nutrients. It also helps in regulating body temperature and removing waste from the body.

   
   

8. What are the sources of carbohydrates?

   Sources of carbohydrates include rice, bread, pasta, potatoes, fruits, and vegetables.

   
   

9. What are the sources of proteins?

   Sources of proteins include meat, fish, eggs, beans, lentils, and nuts.

   
   

10. What are the sources of fats?

    Sources of fats include butter, oil, nuts, and fatty fish.

    
    

11. What are the sources of vitamins?

    Sources of vitamins include fruits, vegetables, milk, and dairy products.

    
    

12. What are the sources of minerals?

    Sources of minerals include milk, cheese, meat, fish, and green leafy vegetables.

    
    

13. How can a balanced diet be achieved?

    A balanced diet can be achieved by consuming a variety of foods from all food groups in appropriate proportions. It is important to include all components of food in the diet to maintain good health.

    
    

    Vitamins and their deficiency's chart

    Vitamin	Deficiency Disease
    Vitamin A	Night blindness, dry skin, increased infections
    Vitamin B1 (Thiamine)	Beriberi, fatigue, muscle weakness
    Vitamin B2 (Riboflavin)	Skin disorders, anaemia, sore throat
    Vitamin B3 (Niacin)	Pellagra, dementia, diarrhoea
    Vitamin B5 (Pantothenic Acid)	Numbness and tingling in hands and feet
    Vitamin B6 (Pyridoxine)	Anaemia, skin disorders, depression, confusion
    Vitamin B7 (Biotin)	Hair loss, brittle nails, skin rash
    Vitamin B9 (Folate)	Anaemia, birth defects
    Vitamin B12 (Cobalamin)	Anaemia, nerve damage, dementia
    Vitamin C	Scurvy, poor wound healing, weakened immune system
    Vitamin D	Rickets, weak bones, muscle weakness
    Vitamin E	Muscle weakness, poor coordination, vision problems
    Vitamin K	Bleeding, poor bone health