Worksheets for Nursery - Healthy food worksheet including colouring healthy food, EVS Activity for kids

Teaching your nursery students about healthy eating has never been so much fun! This worksheet is designed to help children better understand the importance of making nutritious food choices through engaging activities and assessment questions.

Teach kids to make healthy food choices by setting up shopping lists, grocery store trips or meal planning sessions where they can try their hand at gathering components of a well-rounded meal that is also balanced in flavor, color and texture.

By setting up interactive activities like shopping lists, grocery store trips or meal planning sessions, nursery schools can teach kids how to select healthy items from a food group and provide an opportunity for them to practice good decision-making skills. More than anything else, these fun exercises can help develop your students’ knowledge of the different types of nutrition that go into making a tasty, balanced and nutritious meal.

Through proper nutrition and education, you can help your students develop healthy habits and choices at an early age. During these grocery store trips or meal planning activities, guide your students to make smart selections like choosing colorful produce, lean proteins and whole grain foods. Ensure their shopping list contains a variety of nutritious items by teaching them the basics of a balanced plate - vegetables, fruits, proteins, carbohydrates and dairy. Have them bring home the items they chose so that they can actually see what it takes to construct a healthy meal! By being attentive to their decisions in class and in the real world, you’ll be helping them build sound understanding of nutrition from an early age.

FAQ ON HEALTHY FOODS

preschool nutrition requirements

Preschool children have unique nutritional needs that are different from those of adults and older children. They require a diet that is high in calories, protein, and essential nutrients such as iron and calcium, in order to support their growth and development. A healthy preschool diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Milk or other dairy products should also be included to provide the necessary calcium and vitamin D for strong bones. In addition, it is important to limit processed foods and sugary drinks and snacks. It is always better to consult with a pediatrician or a dietitian for personalized recommendations for a child.

why healthy food is important

Eating a healthy diet is important because it can help to support overall physical and mental well-being. It can help to prevent chronic diseases such as obesity, heart disease, and type 2 diabetes, and can also promote healthy growth and development in children and teenagers. A diet rich in fruits, vegetables, whole grains, and lean proteins can provide the necessary vitamins, minerals, and other nutrients that the body needs to function properly. Additionally, healthy eating can also improve mood and cognitive function. Eating a diet that is high in nutrient-dense foods such as fruits, vegetables, and whole grains can promote healthy brain function, while a diet that is high in processed foods and added sugars can increase the risk of depression and other mental health issues.

In summary, a healthy diet is important for maintaining overall physical and mental health, preventing chronic diseases, and supporting growth and development.

Foods for brain development

Nutrition plays a critical role in brain development, especially during prenatal and early childhood. A healthy diet that includes a variety of nutrient-dense foods can promote optimal brain development and function.

Foods that are particularly beneficial for brain development include:

Omega-3 fatty acids found in fish, such as salmon and tuna, as well as in flaxseed and chia seeds. These are important for the formation of brain cells and the development of the brain's communication network.

Iron-rich foods such as lean red meat, chicken, fish, and leafy green vegetables, which are important for the normal development of the brain and nervous system.

Folate found in leafy green vegetables, fruits, and fortified cereals, which helps in the production of DNA and RNA, the body's genetic material.

Vitamin E found in nuts and seeds, which acts as an antioxidant and helps to protect the brain from damage caused by free radicals.

Zinc found in meat, fish, and whole grains, which is important for brain development and function.

Carbohydrates found in fruits, vegetables, and whole grains, which provide the brain with glucose, its primary energy source.

It's also important to limit or avoid foods that can be detrimental to brain development such as processed foods, added sugar and saturated fats. It's always better to consult with a paediatrician or a dietitian for personalized recommendations for a child.

What healthy food we should eat?

We should eat a balanced diet which consists of carbohydrates, protein and fats ( healthy fats) apart from that fruits and vegetables, each individual calorie consumption is different, consult your doctors or health experts near you for more information.