Are you curious about what's on your plate and how it fuels your body? Let's dive into the fascinating world of Components of Food Class 6! This topic is not just a chapter in your Class 6 Science book; it's a journey into understanding the essentials of what we eat and why. The Components of Food Class 6 NCERT segment in your textbook is your gateway to exploring the building blocks of food. It's crucial for young learners in Class 6th Science to grasp these concepts for a healthier lifestyle.

As part of the Class 6 Science Chapter 1, students are introduced to various food components like carbohydrates, proteins, fats, vitamins, and minerals. Each of these plays a unique role in keeping us healthy and energetic. The Class 6 Components of Food Question Answer section helps you test your knowledge and strengthen your understanding. It's not just about reading; it's about engaging and learning actively.

Moreover, the Components of Food Class 6 Questions and Components of Food Class 6 Fill in the Blanks exercises make the learning process interactive and fun. These activities are designed to challenge young minds and ensure that they grasp the key concepts effectively. For those following the CBSE curriculum, Components of Food Class 6 CBSE aligns perfectly with your syllabus requirements.

In Class 6 Science CH 1, every topic is crafted to enhance your understanding of the nutritional values of different food items. This chapter is not only educational but also essential for developing healthy eating habits. And when it comes to exam preparation, the Class 6 Science Chapter 1 Question Answer section is an invaluable resource for revision and practice.

So, gear up to explore the Components of Food Class 6th and embark on a journey of nutritional discovery that will benefit you for a lifetime!

Components of Food

NCERT SOLUTIONS FOR CLASS 6 SCIENCE CHAPTER 1 (PDF AVAILABLE)

Q1. Name the major nutrients in our food.

Ans: The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food

contains dietary fibres and water which are also needed by our body.

Q2. Name the following:

The nutrients that are needed for the growth and maintenance of our body.

Ans: The nutrients that are needed for the growth and maintenance of our body Proteins.

Q3. Name the following:

The nutrients which mainly give energy to our body.

Ans: The nutrients which mainly give energy to our body Carbohydrates and Fats.

Q4. Name the following:

A vitamin required for maintaining good eyesight.

Ans: A vitamin required for maintaining good eyesight Vitamin A.

Q5. Name the following:

A mineral that is required for keeping our bones healthy.

Ans: A mineral that is required for keeping our bones healthy Calcium.

Q6. Name two foods each rich in:

Fats.

Ans: Fats: Ghee, Butter, Milk, Egg etc.

Q7. Name two foods each rich in:

Starch.

Ans: Starch: Potatoes, Sugar, Rice etc.

Q8. Name two foods each rich in:

Dietary fibre.

Ans: Dietary fibre: Vegetables, Fresh fruits etc.

Q9. Name two foods each rich in:

Protein.

Ans: Protein: Milk, Beans, Egg, Cheese etc

Q10. Tick (✓) the correct statements.

By eating rice alone, we can fulfil nutritional requirement of our body.

Ans: By eating rice alone, we can fulfil nutritional requirement of our body.(×)

Q11. Tick (✓) the statements that are correct.

Deficiency diseases can be prevented by eating a balanced diet.

Ans: Deficiency diseases can be prevented by eating a balanced diet.(✓)

Q12. Tick (✓) the statements that are correct.

Balanced diet for the body should contain a variety of food items.

Ans: Balanced diet for the body should contain a variety of food items.(✓)

Q13. Tick (✓) the statements that are correct.

Meat alone is sufficient to provide all nutrients to the body.

Ans: Meat alone is sufficient to provide all nutrients to the body. (×)

Q14. Fill in the blanks.

_______ is caused by deficiency of Vitamin D.

Ans: Rickets is caused by deficiency of Vitamin D.

Q15. Fill in the blanks.

Deficiency of _______ causes a disease known as beri-beri.

Ans: Deficiency of vitamin B1 causes a disease known as beri-beri.

Q16. Fill in the blanks.

Deficiency of Vitamin C causes a disease known as _______.

Ans: Deficiency of Vitamin C causes a disease known as scurvy.

Q17. Fill in the blanks.

Night blindness is caused due to deficiency of _______ in our food.

Ans: Night blindness is caused due to deficiency of vitamin A in our food.

In summary, the journey through the Class 6 Components of Food offers an invaluable insight into the essentials of nutrition and health. This key segment in the Components of Food Class 6th curriculum is not just educational but a fundamental step towards understanding and appreciating the importance of what we eat. With the detailed exploration of various nutrients and their functions, students of Class 6 can develop a profound awareness of their dietary choices.

This chapter serves as a cornerstone for healthy living, providing young minds with the knowledge they need to make informed decisions about their diet. Embrace this learning opportunity in Components of Food Class 6 to foster a lifelong commitment to a healthier lifestyle.

Components of food FAQs

1. 1. What are the main components of food?

   The main components of food include carbohydrates, proteins, fats, vitamins, minerals, and water. Each component plays a vital role in providing energy, building and repairing body tissues, and supporting overall health.

   
   

2. 2. Why is it important to learn about food components in Class 6?

   Learning about food components in Class 6 helps students understand the importance of a balanced diet. It introduces them to the basics of nutrition and the role of different nutrients in the body.

   
   

3. 3. How do carbohydrates benefit our body?

   Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which is used by the body's cells for energy.

   
   

4. 4. What is the role of proteins in our diet?

   Proteins are essential for growth and repair. They are the building blocks of the body and are crucial for muscle development, tissue repair, and the functioning of enzymes and hormones.

   
   

5. 5. Why are fats important in our diet?

   Fats are a concentrated source of energy. They also help in the absorption of fat-soluble vitamins (A, D, E, K) and provide essential fatty acids necessary for health.

   
   

6. 6. What are vitamins and minerals?

   Vitamins and minerals are micronutrients needed in small amounts for various body functions. Vitamins are organic compounds while minerals are inorganic and both are crucial for growth, immunity, and overall health.

   
   

7. 7. Can we live without one of the food components?

   All components of food are important for health. A deficiency or excess of any component can lead to health issues. Therefore, a balanced diet including all the components is essential.

   
   

8. 8. How is water a component of food?

   Water is a vital component of food as it participates in many bodily functions like digestion, absorption, circulation, and regulation of body temperature. It is also essential for the transportation of nutrients and waste products in the body.

   
   

9. 9. What is a balanced diet?

   A balanced diet includes the right proportions of carbohydrates, proteins, fats, vitamins, minerals, and water. It provides the necessary nutrients required for growth, maintenance, and overall well-being.

   
   

10. 10. How can I learn more about the components of food in Class 6?

    To learn more, refer to the Class 6 Science textbook, especially the chapter on Components of Food. Engaging in class discussions, experiments, and revising with question-answers can also be very helpful. You can download resources, worksheets and extra questions notes mind map on components of food from witknowlearn.