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components of food class 6 questions and answers for revision.
FAQs
What are the components of food?
The components of food include carbohydrates, proteins, fats, vitamins, minerals, and water.
What are the functions of carbohydrates?
Carbohydrates provide energy to the body and help in the growth and repair of tissues.
What are the functions of proteins?
Proteins help in the growth and repair of tissues, production of enzymes and hormones, and maintain the body's immune system.
What are the functions of fats?
Fats provide energy to the body and help in the absorption of vitamins. They also provide insulation to the body.
What are the functions of vitamins?
Vitamins help in the growth and repair of tissues, maintain the immune system, and help in the absorption of minerals.
What are the functions of minerals?
Minerals help in the formation of bones and teeth, regulate the body's fluid balance, and help in the production of enzymes.
Why is water an important component of food?
Water is important for the digestion of food and helps in the absorption of nutrients. It also helps in regulating body temperature and removing waste from the body.
What are the sources of carbohydrates?
Sources of carbohydrates include rice, bread, pasta, potatoes, fruits, and vegetables.
What are the sources of proteins?
Sources of proteins include meat, fish, eggs, beans, lentils, and nuts.
What are the sources of fats?
Sources of fats include butter, oil, nuts, and fatty fish.
What are the sources of vitamins?
Sources of vitamins include fruits, vegetables, milk, and dairy products.
What are the sources of minerals?
Sources of minerals include milk, cheese, meat, fish, and green leafy vegetables.
How can a balanced diet be achieved?
A balanced diet can be achieved by consuming a variety of foods from all food groups in appropriate proportions. It is important to include all components of food in the diet to maintain good health.
Vitamins and their deficency's chart
Vitamin | Deficiency Disease |
---|---|
Vitamin A | Night blindness, dry skin, increased infections |
Vitamin B1 (Thiamine) | Beriberi, fatigue, muscle weakness |
Vitamin B2 (Riboflavin) | Skin disorders, anemia, sore throat |
Vitamin B3 (Niacin) | Pellagra, dementia, diarrhea |
Vitamin B5 (Pantothenic Acid) | Numbness and tingling in hands and feet |
Vitamin B6 (Pyridoxine) | Anemia, skin disorders, depression, confusion |
Vitamin B7 (Biotin) | Hair loss, brittle nails, skin rash |
Vitamin B9 (Folate) | Anemia, birth defects |
Vitamin B12 (Cobalamin) | Anemia, nerve damage, dementia |
Vitamin C | Scurvy, poor wound healing, weakened immune system |
Vitamin D | Rickets, weak bones, muscle weakness |
Vitamin E | Muscle weakness, poor coordination, vision problems |
Vitamin K | Bleeding, poor bone health |