Food and Nutrition class 4 worksheets (Points to remember)

A balanced diet is a diet that contains all the nutrients in the right amount.

Carbohydrates are the nutrients which give us energy to perform our daily work.

Fats are the nutrients which give us more energy than carbohydrates.

Proteins are the nutrients which help us to grow.

Food preservation is the method used to preserve food for a long time. We can preserve food using boiling, freezing, canning, drying and adding preservatives.

Nutrients are components of food that are needed for growth, to stay healthy and to fight diseases.

Roughage are the fibre present in food that helps in the removal of waste from our body.

Vitamins are the protective nutrients that help our body to fight diseases.

Download food and nutrition class 4 worksheets in pdf for CBSE Students including questions on fill in the blanks, define, questions based on long questions and answers on food and nutrition chapter. This chapter is also called as food and health.